Weigh In record (no journal entry) for 11 September 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1636 kcal
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Fat: 71.32g | Prot: 61.87g | Carbs: 185.11g.
Breakfast: Sari Roti Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: ABC Kecap Manis, Bimoli Minyak Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Apel Fuji, Buah Pir. more...
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Losing 8.4 kg a Week
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danangmoko's Weight History
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