Jane Robbin's Journal, 06 Aug 13

My knee doing much better ... my weight keeps coming off a pound or so at a time... I still walk even when my knee is not 100%....

86.2 kg Lost so far: 4.1 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

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1492 kcal

Fat: 53.33g | Prot: 51.00g | Carbs: 202.90g.   Breakfast: Honey, Madhava Light Agave Nectar, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Water (Bottled), Tomato Sauce (Canned), White Rice (Medium-Grain, Cooked). Dinner: Water (Bottled), Green Peas (Frozen), Ore-Ida Sweet Potato Fries, Chicken Stock, Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Water, American Cheese. more...

2642 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...