Weigh In record (no journal entry) for 11 September 2020
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75 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1906 kcal
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Fat: 73.06g | Prot: 69.95g | Carbs: 246.32g.
Breakfast: Kelapa, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempura Sayur, Wortel, Tumis Buncis, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Sprite Sprite, Sosis Ayam, Saus Cokelat, Corn Dog, Ayam atau Kalkun Manis dan Asam, Tempura Sayur. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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Losing 0.9 kg a Week
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azzura18's Weight History
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