Weigh In record (no journal entry) for 11 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1285 kcal
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Fat: 52.20g | Prot: 78.12g | Carbs: 128.70g.
Breakfast: Cabai Merah atau Rawit, Nasi Merah, ABC Kecap Manis, Telur Rebus, Kacang Sangrai Kering (dengan Garam). Lunch: Nasi Merah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nabati Cheese Wafer, Kraft Biskuat Coklat. Snacks/Other: Blewah Melon, Timun Suri, Jagung Rebus, Kerupuk Makanan Ringan. more...
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1421 kcal
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Exercise:
lari 1.613m - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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wulandari3268's Weight History
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