Weigh In record (no journal entry) for 11 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1115 kcal
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Fat: 30.01g | Prot: 44.62g | Carbs: 163.13g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Good Day Mocacinno. Lunch: Good Day Mocacinno, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng. Dinner: Jengkol. Snacks/Other: Bengkoang, Kopi Luwak White Koffie, Nanas. more...
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Losing 1.1 kg a Week
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NIRTA ALDI's Weight History
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