tatjanaschneider1's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

54.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1490 kcal

Fat: 85.74g | Prot: 79.33g | Carbs: 95.34g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: My Muesli Kickstart Women, Milbona Körniger Frischkäse. Dinner: Blätterteigtasche mit Hackfleisch und Spinat, Milbona Schmand. more...

1665 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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