Weigh In record (no journal entry) for 11 September 2020
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108.6 kg
Lost so far: 19.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1691 kcal
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Fat: 116.37g | Prot: 133.28g | Carbs: 21.66g.
Lunch: SPAR Smoked Viennas, Cheddar Cheese , SPAR Smoked Country Ham, Lancewood Double Cream Yoghurt. Dinner: Sour Cream, Cheddar Cheese , Parmesan Cheese (Grated) , Egg, Beef Steak. Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
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Losing 1.3 kg a Week
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Sabre2305's Weight History
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