Weigh In record (no journal entry) for 11 September 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3401 kcal
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Fat: 180.60g | Prot: 148.96g | Carbs: 295.43g.
Breakfast: Zeta Olivolja. Lunch: Dole Babyspenat, Emborg Hushållsost, Green Sweet Pepper, ICA Selection Avokado , Guldfågeln Kyckling Filé , Tomatoes. Dinner: Foodbox Beef Burger. Snacks/Other: Espresso House Kanelbulle . more...
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Losing 0.7 kg a Week
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