Weigh In record (no journal entry) for 10 September 2020
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75 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1967 kcal
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Fat: 125.83g | Prot: 98.44g | Carbs: 133.52g.
Breakfast: Carranco Queso Ranchero, Manzana, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Muslos de Pollo (Asados o Cocidos), Aguacate, FUD Queso Tipo Manchego Rebanadas Redondas, Bimbo Pan Multigrano Linaza. Dinner: Ciruela. Snacks/Other: Cacahuates, Mangos. more...
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452 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Circuit Training - 27 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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salvador_md40's Weight History
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