Weigh In record (no journal entry) for 11 September 2020
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57.6 kg
Lost so far: 10.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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668 kcal
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Fat: 18.96g | Prot: 100.80g | Carbs: 24.13g.
Breakfast: Творожный чизкейк 10.09. Lunch: VP Laboratory Low Carb Protein Bar. Snacks/Other: 100 Тонн Сыр Костромской 9%, Творожный чизкейк 10.09. more...
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Losing 4.2 kg a Week
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