Weigh In record (no journal entry) for 11 September 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1530 kcal
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Fat: 40.23g | Prot: 117.84g | Carbs: 176.48g.
Breakfast: SuperIndo Muesli Dried Fruit, Chia Seed, Muscletech Nitro Tech Iso Whey. Lunch: Kerupuk / Biskuit, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kecap Asin (Kedelai), Cap Cay Kuah, Nasi Putih. Dinner: Ayam Goreng, Sari Roti Roti Sobek Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Lumpia Udang, Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Prosana Proffle Sapi Panggang, Pepaya. more...
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Losing 0.7 kg a Week
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