Weigh In record (no journal entry) for 11 September 2020
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1856 kcal
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Fat: 31.45g | Prot: 222.89g | Carbs: 162.92g.
Breakfast: PnP Low Fat Fresh Milk, Woolworths Liquid Egg Whites. Lunch: Egg (Whole) , Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Fresh Pasta (Cooked) , Fresh Pasta (Cooked) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One) , Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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Justin02's Weight History
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