Weigh In record (no journal entry) for 11 September 2020
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101.9 kg
Lost so far: 20.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2147 kcal
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Fat: 80.31g | Prot: 144.79g | Carbs: 202.37g.
Lunch: Bakso Daging Sapi, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Bihun (Dimasak), Bekicot, Usus Ayam, Finna Sambal Pedas, Kentang (Daging, tanpa Garam, Direbus), Sayur Lodeh, Tahu Isi, Usus Ayam Goreng, Teh Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Gula Pasir, SariWangi Milk Tea Caramel, Gula Pasir. more...
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Losing 1.4 kg a Week
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Andreas Wi's Weight History
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