Weigh In record (no journal entry) for 11 September 2020
|
101.9 kg
Lost so far: 20.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2147 kcal
|
Fat: 80.31g | Prot: 144.79g | Carbs: 202.37g.
Lunch: Bakso Daging Sapi, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Bihun (Dimasak), Bekicot, Usus Ayam, Finna Sambal Pedas, Kentang (Daging, tanpa Garam, Direbus), Sayur Lodeh, Tahu Isi, Usus Ayam Goreng, Teh Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Gula Pasir, SariWangi Milk Tea Caramel, Gula Pasir. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|