Weigh In record (no journal entry) for 28 January 2009
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1349 kcal
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Fat: 42.97g | Prot: 55.33g | Carbs: 188.84g.
Breakfast: White Moca. Lunch: tomato, yogurt dairyland, pepperoni pizza, ham & pineapple pizza. Dinner: ham pineapple pizza, chicken burger, white hamburger bun. Snacks/Other: pineapple, Dragonfruit Melon 100% Juice. more...
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1937 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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dietbanana's Weight History
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