Weigh In record (no journal entry) for 11 September 2020
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2342 kcal
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Fat: 58.87g | Prot: 159.71g | Carbs: 208.73g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Salmón al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos, Aceite de Oliva Extra Virgen, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Blanco de Mesa. Dinner: Milbona Skyrella, Hacendado Pan Integral de Centeno, Pavofrio Pechuga de Pavo Horno de Leña, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cruzcampo Cerveza, Hacendado +Proteínas con Arándanos. more...
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3036 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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