Weigh In record (no journal entry) for 11 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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764 kcal
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Fat: 24.66g | Prot: 23.82g | Carbs: 113.03g.
Breakfast: Minyak Zaitun Ekstra Virgin, Madu, Lemon. Lunch: Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Minyak Zaitun Ekstra Virgin. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2). more...
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1891 kcal
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Exercise:
Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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arifasihati's Weight History
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