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magikamente
Journal
11 Sep 20
magikamente's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
68.7 kg
Lost so far:
16.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
797 kcal
Fat: 23.92g | Prot: 69.25g | Carbs: 77.13g.
Breakfast:
Mila Latte senza Lattosio, Pasto Sostitutivo.
Lunch:
Picard Polpo con Patate, Coop Code di Gamberoni, Cozze Cotte, Cozze.
Dinner:
Yogurt-Gelato.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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magikamente's Weight History
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