Weigh In record (no journal entry) for 11 September 2020
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1229 kcal
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Fat: 50.98g | Prot: 74.32g | Carbs: 108.65g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Basmatiris (Kokt), Köttgryta. Dinner: Kycklingrulle. Snacks/Other: Kokt Ägg. more...
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Losing 0.6 kg a Week
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elak ostmacka's Weight History
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