Weigh In record (no journal entry) for 11 September 2020
|
72.1 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
425 kcal
|
Fat: 26.66g | Prot: 18.19g | Carbs: 27.37g.
Breakfast: Рахат Казахстанский Шоколад, Сваренное Вкрутую Яйцо, Куриный Рулет, Самса́. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaukhar_tas's Weight History
|