Weigh In record (no journal entry) for 11 September 2020
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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840 kcal
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Fat: 19.61g | Prot: 34.64g | Carbs: 136.16g.
Breakfast: Lontong Sayur. Lunch: Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Hoka Hoka Bento Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Gaining 2.1 kg a Week
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novit1401's Weight History
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