Weigh In record (no journal entry) for 11 September 2020
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2813 kcal
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Fat: 132.01g | Prot: 184.44g | Carbs: 262.00g.
Breakfast: الخبز رغيف عيش مصري, فلافل (قرص طعميه), فول مدمس فول مدمس. Lunch: سلطة خضراء Vegetables, 7Up 7UP, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . more...
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Gaining 1.4 kg a Week
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Lo2lo2a7's Weight History
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