Weigh In record (no journal entry) for 11 September 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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501 kcal
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Fat: 9.85g | Prot: 41.88g | Carbs: 57.66g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Nasi Putih. Dinner: Ultra Milk SUSU . Snacks/Other: Cimory Yogurt Original. more...
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Losing 3.5 kg a Week
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maulinda's Weight History
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