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果然跑步是最有效的方式！即使昨天吃了兩塊雞腿排跟一大碗乾麵和許多青菜，今天排便後數字跟昨天維持的一樣。
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1066 kcal
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Fat: 44.08g | Prot: 53.72g | Carbs: 120.38g.
Breakfast: 聖桃園 天然石榴覆盆子果醬, 全脂牛奶, Costco 義美高纖全麥土司, Kirkland 榛果可可醬. Lunch: 義美 全麥高纖吐司, 牛奶. Dinner: 炒豆芽, 金蘭 醬油膏, 地瓜葉, Ikea 瑞典肉丸, Nisoro 韓式泡菜雞肉水餃. Snacks/Other: 蛋黃酥. more...
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Losing 3.5 kg a Week
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