Weigh In record (no journal entry) for 11 September 2020
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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642 kcal
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Fat: 15.13g | Prot: 44.33g | Carbs: 79.52g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih, Chicken Nugget. more...
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steady weight
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kupingkim's Weight History
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