Weigh In record (no journal entry) for 11 September 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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881 kcal
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Fat: 28.77g | Prot: 44.06g | Carbs: 117.12g.
Breakfast: Tempe Goreng. Lunch: Udang, Bihun Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir, Jeruk. Snacks/Other: Selada, Nissin Lemonia, Gula Pasir, Kopi. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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