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nasıl mutluyum anlatamamm
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1813 kcal
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Fat: 99.75g | Prot: 61.46g | Carbs: 181.24g.
Breakfast: Salça, Ceviz, Beyaz Peynir, Yeşil Zeytin, Çavdar Ekmeği, Sucuk, Yumurta Omleti. Lunch: Tadım Bol Tuzlu Ay Çekirdeği, Sütaş Ayran, Doritos Taco. Dinner: Cacık, Mücver. Snacks/Other: Kızılcık, Miskos Leblebi Ezme. more...
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Losing 0.3 kg a Week
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