Weigh In record (no journal entry) for 10 September 2020
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1457 kcal
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Fat: 48.81g | Prot: 116.90g | Carbs: 139.62g.
Breakfast: Canela, Café, Lala Leche Deslactosada Light, Ajo en Polvo, Manzana, Sanissimo Salmas (Paquete), Plátano, Arroz Integral, Huevo Revuelto. Lunch: Manzana, Verdura Hervida, Pechuga de Pollo. Dinner: Verduras al Vapor, Bistec de Res. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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4903 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Elliptical - 30 minutes. more...
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Gaining 4.2 kg a Week
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chronotrigger's Weight History
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