Weigh In record (no journal entry) for 11 September 2020
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49.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1465 kcal
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Fat: 53.47g | Prot: 70.55g | Carbs: 174.28g.
Lunch: Confitures et Conserves, Vrai Fromage Blanc au Lait de Chèvre, Camembert, Notre Jardin Jardinière aux 4 Légumes, Jambon. Dinner: Salade Allemande de Pommes de Terre, Merguez. Snacks/Other: Melon, Prunes, Zespri Kiwi Gold, Pastel de Nata. more...
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1563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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domi91000's Weight History
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