Weigh In record (no journal entry) for 11 September 2020
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1478 kcal
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Fat: 106.23g | Prot: 46.65g | Carbs: 86.96g.
Breakfast: Gurka (med Skal), Ägg, Kaffe, Gouda eller Edamer Ost, Smör, Mandlar. Lunch: Hellmanns Majonäs, Gurka (med Skal), Smör, Potatis (med Skal, med Salt, Kokt). Dinner: ICA Rostad Lök Glutenfri, Frebaco Kvarn Havreris, Svamp, Arla Svenskt Smör, Gurka (med Skal), Gullök, Tomater. Snacks/Other: Pärsons Rökt Skinka, ICA Glutenfri Havreknäcke, Arla Svenskt Smör, Gouda eller Edamer Ost, Arla Svenskt Smör. more...
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Gaining 0.1 kg a Week
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