Weigh In record (no journal entry) for 11 September 2020
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1607 kcal
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Fat: 48.48g | Prot: 95.16g | Carbs: 179.37g.
Breakfast: Coffee with Milk, Light Butter (Stick with Salt) , White Bread . Lunch: Asda Melon Medley, Asda Breadsticks, Chardonnay Wine, Asda Olive Oil, Tesco Sliced Mushrooms, Chicken Breast Meat . Dinner: Brownie , Tesco Honeydew Melon, Sainsbury's Sesame Grissini Breadsticks, Asda Olive Oil, Tesco Baby Spinach. Snacks/Other: Tesco Everyday Value Cooked Ham, Warburtons Burger Buns. more...
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3068 kcal
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Exercise:
Working - 6 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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