Weigh In record (no journal entry) for 11 September 2020
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79.3 kg
Lost so far: 98.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2154 kcal
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Fat: 61.86g | Prot: 155.99g | Carbs: 222.25g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Protein Bread, Marmite Marmite, Weetabix Weetabix Protein, Flora Light. Lunch: USN Low Sugar Protein Bar Vanilla, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Jalfrezi. Dinner: Cava, Chip Shop Chips, Sweet and Sour Chicken, Fry's Turkish Delight. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Arla Protein Water, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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