Weigh In record (no journal entry) for 11 September 2020
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135.5 kg
Lost so far: 20 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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874 kcal
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Fat: 51.65g | Prot: 62.77g | Carbs: 41.35g.
Breakfast: Кофе, Биомакс Йогурт, Бразильские Орехи, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Пятерочка Груша Сезонная , Инжир, Президент Сыр Камамбер с Орехами. Dinner: Салат из Помидоров, Куриное Филе Вареное. more...
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2514 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Water Aerobics - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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margodina914's Weight History
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