Weigh In record (no journal entry) for 11 September 2020
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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654 kcal
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Fat: 18.81g | Prot: 11.38g | Carbs: 118.95g.
Breakfast: McDonald's Капучино Большой, Виноград (Американского Типа). Lunch: Шоколадный Кекс. more...
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Gaining 1.3 kg a Week
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