Weigh In record (no journal entry) for 11 September 2020
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41.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1015 kcal
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Fat: 25.40g | Prot: 29.77g | Carbs: 172.78g.
Breakfast: Tomat, Pepaya, Mr. Bread Roti Tawar Gandum. Lunch: Keripik Tempe, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Kacang Hijau. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Yakult Yakult, Inaco Nata de Coco, Mangga, Stroberi. more...
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steady weight
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sofyaninurul651's Weight History
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