Weigh In record (no journal entry) for 11 September 2020
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80.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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431 kcal
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Fat: 24.81g | Prot: 18.33g | Carbs: 31.42g.
Breakfast: Vitalin Farinha de Quinoa, Danone Requeijão Cremoso Tradicional, Chá (Infusão), Canela, Natu's Farinha de Linhaça Dourada, Frutos da Terra Gergelim Preto, Ovo (Inteiro). more...
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Gaining 0.6 kg a Week
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