Weigh In record (no journal entry) for 11 September 2020
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60.2 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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669 kcal
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Fat: 29.45g | Prot: 64.06g | Carbs: 36.65g.
Breakfast: Köy Ekmeği, Şeftali, Kelek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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