adivano's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

71.4 kg Lost so far: 3.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

737 kcal

Fat: 47.16g | Prot: 27.21g | Carbs: 59.39g. Breakfast: Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ceker, Tumis Kangkung. Dinner: Tumis Kangkung, Ceker. more...

1806 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Sleeping - 23 hours and 39 minutes. more...

Losing 1.4 kg a Week

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adivano's Journal, 11 Sep 20

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adivano's Weight History