Weigh In record (no journal entry) for 11 September 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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409 kcal
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Fat: 11.89g | Prot: 22.59g | Carbs: 53.60g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Teh Tawar, Roti Gandum, Teh Tawar. more...
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Losing 8.8 kg a Week
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letslive.healthy's Weight History
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