Weigh In record (no journal entry) for 11 September 2020
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1251 kcal
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Fat: 68.63g | Prot: 79.65g | Carbs: 79.30g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Leite, Continente Fiambre Peito de Frango. Lunch: Salada de Alface com Vegetais Variados, Molho Vinagrete, Azeite, Clara de Ovo, Ovo, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Matinal Leite Meio Gordo, Deliplus Natillas Sabor Chocolate. Snacks/Other: Uvas tipo Europeu. more...
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Losing 1.0 kg a Week
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