Weigh In record (no journal entry) for 11 September 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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504 kcal
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Fat: 29.23g | Prot: 15.06g | Carbs: 43.83g.
Breakfast: Leite Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: CCGL Creme de Leite, Ducoco Leite de Coco. more...
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Gaining 0.9 kg a Week
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