Weigh In record (no journal entry) for 11 September 2020
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96.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2525 kcal
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Fat: 106.05g | Prot: 160.36g | Carbs: 208.07g.
Breakfast: Änglamark Jordnötssmör, Healthyco Proteinella, Lindahls Kvarg Päron, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, Vindruvor, Banan. Elevenses: Kokt Ägg. Lunch: Pacific Norsk Laxfilé, Zucchini, Ugnsbakad Potatis. Afternoon Tea: Barbells Protein Bar Caramel Cashew. Dinner: Ryggbiff. Supper: Pommes Frites, Starbucks Cappuccino . Snacks/Other: Starköl. more...
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3400 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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andisgeo29's Weight History
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