Weigh In record (no journal entry) for 11 September 2020
|
88.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1175 kcal
|
Fat: 74.11g | Prot: 77.47g | Carbs: 50.81g.
Breakfast: Abóbora Cozida, Coco, Café, Nestlé Fiber Mais, Zero-Cal Sucralose, Crioulo Queijo de Coalho, Laranjas. Lunch: Chuchu Cozido, Nestlé Fiber Mais, Carne de Vaca Moída (95% Magro / 5% Gordo), H2OH! H2O, Zucca Cogumelo Paris. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Zucca Cogumelo Paris , Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|