ghianisilmi's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020

65 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

87 kcal

Fat: 0.18g | Prot: 0.57g | Carbs: 23.19g. Breakfast: Buah Pir. more...

1640 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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ghianisilmi's Weight History