|
diet santai seminggu turub 1kg aja
|
79 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
722 kcal
|
Fat: 27.55g | Prot: 34.12g | Carbs: 84.42g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Air. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|