Weigh In record (no journal entry) for 11 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1369 kcal
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Fat: 62.56g | Prot: 51.31g | Carbs: 153.89g.
Breakfast: Oncom, Nissin Sagu Keju (30g), Usus Ayam, Kerupuk Udang, Gudeg, Tempe Goreng, Singkong Goreng, Pepes Tahu, Wortel Dimasak. Lunch: Pepes Tahu, Opor Ayam. Dinner: Jack N Jill Piattos (12g), Nissin Walens Choco Soes, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 3.2 kg a Week
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okeuoktipriyanti's Weight History
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