Weigh In record (no journal entry) for 11 September 2020
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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622 kcal
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Fat: 12.58g | Prot: 39.18g | Carbs: 104.78g.
Breakfast: Nestle Bear Brand Milk, Cherry Tomatoes, Tropicana Slim Sweetener Classic, Biokul Yogurt Plain, Tomatoes, Apple, Mackerel, Cucumber (Peeled) , Onions , Red Cabbage, Cauliflower, Green String Beans, Broccoli . more...
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Gaining 6.3 kg a Week
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vinca.minerva's Weight History
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