Weigh In record (no journal entry) for 11 September 2020
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80 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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772 kcal
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Fat: 33.00g | Prot: 31.22g | Carbs: 86.11g.
Breakfast: Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Flora Smör, Arla Port Salut, Pågen Pågenlimpan. Snacks/Other: Friggs Majskakor Ranch, RisiFrutti Mannafrutti Skogsbär. more...
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Gaining 0.7 kg a Week
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