Weigh In record (no journal entry) for 11 September 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
312 kcal
|
Fat: 14.57g | Prot: 4.64g | Carbs: 40.30g.
Dinner: Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Keripik Kentang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiasintia's Weight History
|