Weigh In record (no journal entry) for 11 September 2020
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107.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2376 kcal
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Fat: 64.40g | Prot: 80.89g | Carbs: 259.66g.
Breakfast: Sugar, Asda Whole Milk, Kellogg's Corn Flakes. Lunch: Processed Cheese, Mayonnaise, Hard-Boiled Egg, Kingsmill 50/50 Bread, Asda Honey Roast Dry Cured Ham. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Asda Sweetcorn, Asda Garden Peas, Savoury mince. Snacks/Other: McVitie's Orange Club Biscuit, Butter, French Rolls , Whiskey, Carlsberg Lager. more...
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2883 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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munchasuarus's Weight History
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