Weigh In record (no journal entry) for 11 September 2020
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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563 kcal
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Fat: 12.73g | Prot: 45.40g | Carbs: 70.68g.
Lunch: Garmelia Roti Gandum. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Kangkung, Kem Chicks Sayur Toge, Putih Telur Matang, Kikil. Snacks/Other: Diamond Non Fat Milk, Semangka, Biokul Yogurt. more...
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Losing 0.5 kg a Week
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aphinenxthea's Weight History
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